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Sachem Central School District

We Are Sachem!

Food Groups

Food Groups

Bread, Cereal, Rice and Pasta Group: 6-11 Servings

Grains food pyramid featuring rice, bread and more food that are rich in grains

Vegetable Group: 2-3 Servings

Vegetables food pyramid featuring different vegetables

Fruit Group: 2-4 Servings

Fruit Pyramid

Milk, Yogurt, and Cheese Group: 2-3 Servings

Milk, Yogurt, and Cheese Group

Meat, Poultry, Fish, Eggs, Nuts Group: 2-3 Servings

Meat, Poultry, Fish, Eggs, Nuts Group

Oils: Use Sparingly!

A bottle of vegetable oil and a small container of butter are displayed.