Food Groups
Food Groups
Bread, Cereal, Rice and Pasta Group: 6-11 Servings
Vegetable Group: 2-3 Servings
Fruit Group: 2-4 Servings
Milk, Yogurt, and Cheese Group: 2-3 Servings
Meat, Poultry, Fish, Eggs, Nuts Group: 2-3 Servings
Oils: Use Sparingly!